1:1 Coaching
Everything Changes
When You Decide.
Welcome to KV Wellness
I'm Katharina, and I'm here to guide you through the challenges of managing a busy life. If stress, anxiety, or burnout are weighing you down, know that you're not alone. Life can be overwhelming, but it doesn’t have to stay that way.
With a blend of mindfulness, somatic practices, and holistic coaching, I help you create a personalized approach to regulate your nervous system. Drawing from extensive training in holistic wellness, together we'll not only work towards emotional balance and relief but also unlock a renewed sense of energy, confidence, and purpose. Imagine moving through life with clarity and calm, ready to take on whatever comes your way with resilience and strength.
My mission is to empower you to reclaim your life, transforming challenges into opportunities for growth and empowerment. You deserve to feel hopeful, understood, and ready to thrive.
Ready to take the first step? Book your free discovery call today and start your journey towards a more balanced, empowered life.
As you explore my website, you’ll find insights into my services, client success stories, and resources designed to support your wellness journey. Let's embark on this path together—because your wellness isn’t just a priority; it’s the foundation for everything else.
The Process
1. Discovery Session
Your journey starts with a free discovery call, where we’ll discuss your goals, challenges, and aspirations. Together, we’ll explore how 1:1 coaching can provide you with the support and guidance you need to thrive.
2. Personalized Plan
Once we connect, I’ll create a customized wellness plan designed to meet your unique needs, whether that’s through nutrition, fitness, stress management, or mindset shifts. See below for whats included.
3. Ongoing Support
Through regular check-ins, I’ll provide you with the accountability and encouragement you need to stay on track and celebrate your wins, no matter how big or small.
Focusing on You - Personalized Wellness Plans
Become your favorite version of yourself♡
01 — Mindset Coaching: Break Through Limiting Beliefs
I help you identify and shift limiting beliefs that might be holding you back. Whether it’s self-doubt, fear of failure, or old habits that no longer serve you, we’ll work through the mental barriers keeping you from living your best life. You’ll gain a renewed sense of confidence, self-love, and empowerment, so you can step into your potential
02 — Stress & Time Management Strategies
Feeling like there’s not enough time in the day? I’ll work with you to identify your biggest stressors and help you create systems to regain control. Together, we’ll find ways to manage your time, reduce stress, and create a routine that supports your goals.
03 — Self-Care Strategies: Nourish Your Mind, Body, and Soul
Self-care isn’t selfish—it’s essential. Together, we’ll create a personalized self-care routine that nurtures every part of you. From stress-relieving rituals to setting boundaries, I’ll guide you in making self-care a priority in your life. We’ll explore ways to replenish your energy, recharge your mind, and restore your spirit, so you can show up as the best version of yourself for your family, work, and community.
04 — Holistic Health & Nutrition Advice
Struggling to find time to eat healthy or feel confused by conflicting advice? Together, we’ll create meal plans that work for YOU—whether you need quick prep ideas, simple grocery lists, or support in building healthier habits. Say goodbye to confusion and hello to easy, nutritious meals that fuel your life. Discover the power of holistic health to boost your vitality and overall wellness.
05 — Customized Fitness Support
Upcoming: Group Fitness Instruction in the New Year!
Incorporating movement into your routine shouldn’t be a struggle. Whether you’re new to exercise or looking to level up, I’ll provide workout advice, personalized fitness plans, and group fitness classes (coming soon in the new year) to help you feel strong and confident.
With Me
Work With Me
Wellness Ignite
1 Month Package Includes:
Ideal for:
Someone looking to jumpstart their wellness journey with clear, actionable steps.
A person in need of immediate support with a specific goal or challenge (e.g., nutrition, stress management, or time management).
Those who want a taste of what long-term coaching can offer.
What’s Included:
1 discovery session to discuss your goals and challenges
3 coaching sessions (weekly or bi-weekly) to provide personalized guidance, support, and accountability
Email support throughout the month for ongoing questions or challenges
1 personalized wellness plan that includes nutrition, fitness, and stress management strategies
Rate: $300 + tax
Wellness Reboot
3 Month Package Includes:
Ideal for:
Individuals who want to make sustainable changes and build consistent habits.
Those looking to work on multiple areas of wellness (nutrition, stress, fitness) and want guidance through the ups and downs.
Clients ready to build a stronger relationship with their wellness, with accountability and support over a longer period.
What’s Included:
1 discovery session to discuss your goals, challenges, and vision for your health
6 coaching sessions (every 2 weeks) for ongoing support, accountability, and progress checks
Weekly check-ins via email to keep you on track and motivated
Personalized wellness plans with regular updates to adapt to your changing needs
Access to stress, time management, and nutrition resources tailored to you
Rate: $800 + tax
Wellness Mastery
6 Month Package Includes:
Ideal for:
Clients committed to making deep, lasting changes across multiple areas of wellness.
Those who want to truly transform their relationship with their body, mind, and lifestyle.
Individuals who need ongoing support to address complex goals and build long-term habits.
What’s Included:
1 discovery session to discuss your goals and develop a personalized plan
12 coaching sessions (bi-weekly) for deep dives into your wellness journey, with ongoing adjustments and strategies
Unlimited email support to ensure you're fully supported throughout your journey
Regular wellness plan updates to align with your evolving goals and challenges
Additional resources on mindset, nutrition, fitness, and self-care to keep you moving forward
Exclusive access to upcoming group fitness classes (when available)
Rate: $1500 + tax
🌿 Accessible Holistic Wellness Coaching 🌿
I believe that wellness support should be available to everyone, regardless of financial circumstances. That’s why I offer holistic wellness coaching on a sliding scale, making it more accessible for those who may need it most. My approach is tailored to your unique needs, providing compassionate, personalized guidance to help you find balance, energy, and connection in your life.
✨ Interested in exploring sliding scale options? Contact me at katveinneau@gmail.com to inquire and take the first step towards a grounded, healthy, and fulfilling life. ✨