Coaching

Everything Changes When You Decide.

I'm Katharina, and I’m here to guide you through the challenges of managing a busy life. If stress, anxiety, or burnout are weighing you down, know that you're not alone. Life can be overwhelming, but it doesn’t have to stay that way. Through holistic coaching, I help you break free from anxiety, burnout, and stress so you can feel balanced, confident, and energized again. Whether you’re looking to create healthy routines, manage stress, or reconnect with yourself, I offer personalized guidance tailored to your unique needs. Book a free discovery call today and take the first step toward the life you deserve.

Through a blend of mindfulness, somatic practices, and holistic coaching, I help you create a personalized approach to regulate your nervous system. Drawing from extensive training and my own experiences in holistic wellness, we'll work together to cultivate emotional balance, relief, and a renewed sense of energy, confidence, and purpose. Imagine moving through life with clarity and calm, ready to take on whatever comes your way with resilience and strength.

In addition to 1:1 coaching, I offer group coaching sessions—a supportive space where you can connect with like-minded women who are on a similar journey. These sessions provide not only community and shared growth, but also accountability partners, a dedicated group chat, and ongoing support to keep you motivated and aligned with your goals.

My mission is to empower you to reclaim your life, transforming challenges into opportunities for growth and empowerment. You deserve to feel hopeful, understood, and ready to thrive.

Ready to take the first step? Book your free discovery call today and start your journey toward a more balanced, empowered life.

As you explore my website, you’ll find insights into my services, client success stories, and resources designed to support your wellness journey. Let’s embark on this path together—because your wellness isn’t just a priority; it’s the foundation for everything else.

“Your healing is not a destination;
it’s a journey. And you don’t have to walk it alone.”

Focusing on You - 1:1 Coaching

Become your favorite version of yourself♡

  • We identify and shift limiting beliefs that might be holding you back. Whether it’s self-doubt, fear of failure, or old habits that no longer serve you, we’ll work through the mental barriers keeping you from living your best life. You’ll gain a renewed sense of confidence, self-love, and empowerment, so you can step into your potential

  • Feeling like there’s not enough time in the day? I’ll work with you to identify your biggest stressors and help you create systems to regain control. Together, we’ll find ways to manage your time, reduce stress, and create a routine that supports your goals.

  • Self-care isn’t selfish—it’s essential. Together, we’ll create a personalized self-care routine that nurtures every part of you. From stress-relieving rituals to setting boundaries, I’ll guide you in making self-care a priority in your life. We’ll explore ways to replenish your energy, recharge your mind, and restore your spirit, so you can show up as the best version of yourself for your family, work, and community.

  • Struggling to find time to eat healthy or feel confused by conflicting advice? Together, we’ll create meal plans that work for YOU—whether you need quick prep ideas, simple grocery lists, or support in building healthier habits. Say goodbye to confusion and hello to easy, nutritious meals that fuel your life. Discover the power of holistic health to boost your vitality and overall wellness.

  • Somatic work is an integral part of my coaching approach, helping clients reconnect with their bodies to release stored stress, feelings and tension. Through guided practices like breathwork, movement, and mindfulness, I support you in regulating your nervous system, fostering deeper self-awareness, and cultivating a sense of safety within. This body-centered approach allows for lasting emotional balance, greater resilience, and a stronger mind-body connection

The Process

1. Discovery Session


Your journey starts with a free discovery call. Together, we’ll explore how 1:1 coaching can provide you with the support and guidance you need to thrive.

2. Breakthrough Session


This deep-dive 90 minute session helps you uncover blocks, gain clarity, and create a personalized action plan for real change. Walk away feeling empowered and ready to take your next step.

3. Ongoing Support


Through weekly 60-minute check-ins, I’ll provide you with the accountability and encouragement you need to stay on track and celebrate your wins, no matter how big or small.

My Approach

  • Every person’s journey is unique, and I tailor my coaching to meet your specific needs, goals, and challenges.

  • Healing and growth are amplified in a supportive environment. I foster a space where women can connect, share, and uplift one another.

  • A 360-lens to view wellness as a whole, considering all aspects of life—mind, body, emotions, environment, and daily habits—to create personalized solutions that foster balance and growth.

  • Integrating mindfulness, movement, nutrition, self-care & community to support deep healing and sustainable well-being, helping clients align with their true selves.

  • Your experiences shape you, and I provide a compassionate, understanding approach that prioritizes emotional safety and healing.

I use a 360-degree coaching method that looks at every aspect of your life—mind, body, and spirit—because true wellness comes from alignment in all areas. My coaching provides a safe, nonjudgmental space where girls and women can explore their challenges and create meaningful, lasting change.

I specialize in helping women navigate stress, burnout, anxiety, self-doubt, and more, while empowering them to reclaim control of their lives. Together, we’ll identify what’s holding you back and develop personalized strategies to move forward with confidence.

My mission is to help you achieve emotional balance, mental clarity, and a healthier, more joyful life. If you’re ready to feel aligned, energized, and in control, let’s work together to create the transformation you deserve.

Ready to take the first step? Book your free discovery call today and start your journey toward a more balanced, empowered life.

You Deserve It

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You Deserve It 〰️

Coaching Packages

  • Single Session – Perfect for a Reset

    A 60-minute private coaching session designed to provide clarity and guidance on your wellness journey. This session is ideal for those feeling overwhelmed, stuck, or in need of a fresh perspective. Together, we will create a simple action plan tailored to your needs.

    Includes:
    ✔ Personalized wellness coaching
    ✔ Actionable next steps
    ✔ Follow-up resources (journal prompts, mindfulness exercises)

    Investment: $125 per session

  • 4-Session Coaching Package – Build Your Foundation

    Designed for those ready to create sustainable change, this package provides guidance, accountability, and personalized strategies to improve emotional well-being, stress management, and overall health.

    Includes:
    ✔ Four 60-minute coaching sessions
    ✔ A custom wellness plan tailored to your goals
    ✔ Email support between sessions
    ✔ Guided mindfulness exercises and wellness resources

    Investment: $440

  • 8-Session Coaching Package – Long-Term Support & Growth

    For those who want to dive deeper into their personal growth and transformation, this package offers ongoing support, mindset shifts, and practical tools to create lasting change.

    Includes:
    ✔ Eight 60-minute coaching sessions
    ✔ A personalized holistic wellness roadmap
    ✔ Unlimited email support for accountability
    ✔ Weekly journal prompts and self-reflection exercises
    ✔ A bonus guided meditation or resource tailored to your needs

    Investment: $840

“Your future self is already thanking you for showing up today."

You don’t have to navigate this journey alone. If you’ve been feeling overwhelmed, stuck, or like no one truly understands what you're going through, this group is for you.

In our group coaching sessions, you’ll find a safe, supportive space to share, grow, and heal alongside women on a similar path. Through guided practices, accountability, and heartfelt conversations, you'll build resilience, gain clarity, and feel deeply supported—both in session and through our private group chat.

Because healing happens in community.

Growing Together: Group Coaching

Join My Exclusive Beta Group Coaching Program – Only $150! ($400 Value, limited spots available)

Stress Less, Live More - Starts April 29, 2025

A virtual guided 6 week experience to break free from stress, calm your nervous system, and reclaim your energy

  • Understand why you feel overwhelmed, anxious, or exhausted, so you can begin to take control.

  • Easy, effective ways to calm your minds and bodies in real-time.

  • Understand how stress gets stored in the body and how to physically release it.

  • Stop spiraling negative thoughts & shift to a calmer mindset.

  • Learn how to set limits, protect your energy, and prioritize themselves without feeling bad.

  • Create a plan that actually works for you so you can leave feeling empowered.

Why This Works:

  • Each week builds on the last → sustainable change

  • Includes practical tools, reflection, & action

  • Provides ongoing support & take-home practices

Collective Energy & Support
Experience the power of community as you share, learn, and grow together in a supportive group setting.

Access to Group Chat
Connect with fellow participants anytime for ongoing support, tips, and motivation between sessions.

Affordable Transformation
Access expert coaching at a lower cost compared to 1:1 sessions while still receiving personalized guidance within the group.

Start a new relationship with yourself now.