Sweet Potato Brownies: A Guilt Free Treat
Brownies are a classic favorite, but traditional recipes can be packed with refined sugars and unhealthy fats. If you're looking for a more nutritious (& higher protein) alternative without sacrificing taste, these sweet potato brownies are a game changer! They're rich, fudgy, and loaded with wholesome ingredients, making them perfect for kids, elderly loved ones, or anyone wanting a healthier treat. Plus, they can be made vegan and gluten-free!
Ingredients:
Wet Ingredients:
1 cup of mashed sweet potato (cooked and cooled)
1 cup of peanut butter (or substitute with any other nut or seed butter)
2/3 cup of maple syrup
1.5 tsp of vanilla extract
Dry Ingredients:
6 tbsp of flour (regular, oat, or spelt for a gluten-free option)
6 tbsp of cocoa powder
1 1/2 tsp of baking powder
1/4 tsp salt
1 scoop of chocolate protein powder (vegan if desired)
1/2 cup of chocolate chips (use non-dairy for a vegan option)
Toppings (Optional):
Additional chocolate chips
Crushed walnuts
Instructions:
Preheat your oven to 350°F (175°C) and grease or line an 8x8 baking dish with parchment paper.
Prepare the wet ingredients: In a large mixing bowl, combine the mashed sweet potato, peanut butter, maple syrup, and vanilla extract. Mix until smooth.
Combine the dry ingredients: In a separate bowl, whisk together the flour, cocoa powder, baking powder, salt, and protein powder.
Mix everything together: Gradually add the dry ingredients into the wet ingredients, stirring until fully combined. Fold in the chocolate chips.
Bake: Pour the batter into the prepared baking dish, spreading evenly. Sprinkle extra chocolate chips and crushed walnuts on top if desired.
Bake for 35 minutes, or until the center is set and a toothpick inserted comes out with just a few moist crumbs.
Cool completely before slicing and serving.
Why You’ll Love This Recipe:
Healthier Alternative: Sweet potatoes add natural sweetness and moisture, reducing the need for refined sugars and oils.
Kid-Friendly & Elderly-Friendly: Soft, nutrient-dense, and easy to digest.
Customizable: Can be made vegan, gluten-free, or nut-free with simple substitutions.
Fudgy & Delicious: Still tastes like a brownie but with better-for-you ingredients!
Try this recipe and let me know how you like it!
