🌿 Grounded & Growing: A Mindfulness & Creative Expression Workshop

Take a moment to slow down, breathe, and reconnect with yourself in a cozy, creative space. Whether you’re coming alone or with a friend, this is a welcoming place to unwind, reflect, and create—no experience needed, just an open heart.

We’ll start with a gentle mindfulness practice to help you feel present and at ease, followed by guided journaling to explore your thoughts and intentions. Then, you’ll bring your creativity to life by painting your own flower pot, adding dried flowers for a beautiful, nature-inspired touch.

What’s Included:

• A calming guided mindfulness practice

• Thoughtful journaling prompts for self-reflection

• A hands-on flower pot painting experience

• A cozy cup of tea to sip & enjoy

• All materials provided

What to Bring:

• A yoga mat or something comfy to sit on

• Your favorite journal & pen

Location: 3017 Homestead Drive, Ed Ciardullo Garden Centre

✨ A little note: We'll have natural scents like eucalyptus or lavender in the air to create a peaceful ambiance. If you’re sensitive to scents, please keep this in mind.

Come solo or with a friend—either way, you’ll leave feeling lighter, inspired, and more connected to yourself.

Spaces are limited, so save your spot today!